If you’ve ever felt anxious at a funeral, you’re not alone. There are many different reasons why people might feel stressed or nervous in the lead up to the funeral of a loved one, friend or acquaintance. If so consider stopping by some cbd oils which can help you ease your mind.
Necrophobia is a specific phobia of death, or things associated with it, such as funerals, coffins and graveyards. Most of the time, however, our worries and nerves are linked to other things such as social anxiety or difficulty expressing emotion.
It’s important to remember that anxiety is among the many emotional and physical symptoms of grief, and nothing to be ashamed of.
Any one of the reasons below could apply to you. By understanding what it is that is making you feel anxious, you can find ways to help yourself feel better.
The feeling of sadness: Attending a funeral is like facing your grief head-on. Whether it takes place days or weeks after the person has passed away, it is always on your mind as you move through the early stages of the grieving process.
You may feel anxious about being surrounded by sadness and mourning on the day and worry how you’ll cope. Or you may be concerned about feeling awkward around other people’s sadness and not knowing how to react to them.
Fear of death: You may be worried about specific elements of the funeral, such as an open coffin (not particularly common in the UK) or the coffin being lowered into the ground or taken to the crematorium.
Public speaking: If you have been asked to do a reading at a funeral, or are putting pressure on yourself to read the eulogy, then your stress levels might be quite high. Funerals can (in normal times) have hundreds of mourners, so it’s no mean feat if you’re not a confident speaker.
Social anxieties: They say some families only meet up for weddings and funerals, so it’s possible people you haven’t seen for quite some years will be at the funeral. Knowing how to approach them, what to say and how to keep the conversation going can all be reasonable fears after time apart.
Fear of regret: Of course there’s also the worry that we avoid things to reduce anxiety on the day and then regret it later. Many people choose not to speak at a loved one’s funeral and then wish they had a few months down the line. Try not to be hard on yourself and never feel that you are letting anyone down.
Saying goodbye (again): If someone’s death has been quite long due to illness, or you’ve had to wait a long time for the funeral, it can feel like you’re saying goodbye all over again. Attending the funeral can feel like digging up lots of emotion for a second time.
If any of the above sound familiar to you then there are things you can do to help combat the anxiety.
First off it may help to remember that everyone at the funeral is in the same boat, and many will probably have similar emotions and concerns. This also means that they’re going to be preoccupied with their own grief and not, as your anxieties may lead you to believe, focused on others’ and how they’re coping with the day.
Here are some simple but essential steps to help you cope with funeral anxiety:
This will help to have a clearer mind and make your anxieties feel more manageable.
You needn’t let nerves and fear stop you from paying your respects or saying goodbye to someone who’s played an important part in your life. Open up to people, talk about your anxiety and let them help you find ways to cope.